Is technology a help or a hindrance to human happiness? More specifically, have the internet, mobile phones, and video games made it easier for people to connect in meaningful ways, or have they made it more difficult? To answer this question, let’s consider a little human history.

Hunter-Gatherers, Not Loners

For most of human history, man lived in tribes. Before the advent of cities, most humans lived in small bands of about 25-50 people, roaming what are now the African steppes in search of food. It sounds like a harsh existence, and in many ways, it was. However, the group provided safety, shelter, and companionship to its members. As humans evolved over many thousands of years, they developed characteristics that optimized survival in these hunter-gatherer bands. If having the ability to spatially navigate increased one’s survival, then this trait was more likely to be passed on genetically, as were traits like strength and intelligence. And, perhaps more importantly, these humans adapted and evolved to thrive in this kind of group environment.

Today’s Humans: Isolated and Lonely

If we consider the possibility that we, the humans of the 21st century, are not much different than our hunter-gather ancestors, it may help explain some of our problems. Though technology has undoubtedly helped people in a myriad of ways, it can be argued that it has also isolated people. Instead of meeting for dinner, people often chat on Facebook, or send a text message. Technology has made it possible to connect via the internet, but humans need group interaction. Without it, people feel isolated, and even though it may seem like sending an instant message to a friend is a remedy, humans evolved to feel best when we are interacting face-to-face. If we let too much electronic interaction take the place of connecting in person, our discontent as a society will probably increase.